10 MINUTE HEALTHY CAULIFLOWER RICE

Ok so I was skeptical of cauliflower rice. I am super picky and I really don’t like cauliflower. But I’m doing a low carb (ish) thing like the rest of the world and decided to give it a try. This is absolutely delicious! I added chicken, and used the blue bird frozen cauliflower rice and other frozen veggies (because I’m lazy). I’m truly amazed at how good it is!! Not to mention I probably spent $6 on it total and have lunch for the entire week. Two thumbs up from me

INGREDIENTS:

    • 24 ounces cauliflower florets*
    • 2 tablespoons reduced sodium soy sauce
    • 1 tablespoon sesame oil
    • 1 tablespoon freshly grated ginger
    • 1/4 teaspoon white pepper
    • 2 tablespoons vegetable oil, divided
    • 2 large eggs, beaten
    • 2 cloves garlic, minced
    • 1 onion, diced
    • 6 ounces broccoli florets, chopped
    • 2 carrots, peeled and grated
    • 1/2 cup frozen corn
  • 1/2 cup frozen peas
  • 2 green onions, thinly sliced
  • 1/2 teaspoon sesame seeds

DIRECTIONS:

  1. To make the cauliflower rice, pulse cauliflower in the bowl of a food processor until it resembles rice, about 2-3 minutes; set aside.
  2. In a small bowl, whisk together soy sauce, sesame oil, ginger and white pepper; set aside.
  3. Heat 1 tablespoon vegetable oil in a medium skillet over low heat. Add eggs and cook until cooked through, about 2-3 minutes per side, flipping only once. Let cool before dicing into small pieces; set aside.
  4. Heat remaining 1 tablespoon vegetable oil in a large skillet or wok over medium high heat. Add garlic and onion to the skillet, and cook, stirring often, until onions have become translucent, about 3-4 minutes. Stir in broccoli, carrots, corn and peas, and cook, stirring constantly, until vegetables are tender, about 3-4 minutes.
  5. Stir in cauliflower, eggs, green onions and soy sauce mixture. Cook, stirring constantly, until heated through and the cauliflower is tender, about 3-4 minutes.
  6. Serve immediately, garnished with sesame seeds, if desired.

NOTES:

*24 ounces cauliflower florets is equal to about 5 cups.

Source damndelicious.net

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